A. Dynamic Stretches
B. (8 minute clock)
Thoracic Mobility Work
C. (For time)
10 snatches 85/115lb
200m run
8 snatches 95/135lb
200m run
6 snatches 105/155lb
200m run
4 snatches 125/185lb
200m run
2 snatches 145/205lb
200m run
D. (3 rounds)
15/15 Dbell single arm bent over row
E. Static stretches
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