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WOD 06282022

A. Dynamic Stretches


B. (8 minute clock)

Thoracic Mobility Work


C. (For time)

10 snatches 85/115lb

200m run

8 snatches 95/135lb

200m run

6 snatches 105/155lb

200m run

4 snatches 125/185lb

200m run

2 snatches 145/205lb

200m run


D. (3 rounds)

15/15 Dbell single arm bent over row


E. Static stretches


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