A. Dynamic Stretches
B. (For Strength/ Technique)
Back Squat
1-1-1-1-1 @ 90%
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 90%
D. (7 minute Clock)
100 kbell swings 35/53lb
Max double Unders for remainder of time
E. Static stretches
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