WOD 06272022Workout of the DayJun 26, 20221 min readA. Dynamic Stretches B. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% C. (For Strength/ Technique) Deadlift 1-1-1-1-1 @ 90% D. (7 minute Clock)100 kbell swings 35/53lbMax double Unders for remainder of time E. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% C. (For Strength/ Technique) Deadlift 1-1-1-1-1 @ 90% D. (7 minute Clock)100 kbell swings 35/53lbMax double Unders for remainder of time E. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3–3–2–2-1-1 (Build by feel; first set starts 85%+) C. “Partner” (5...
WOD 02082025A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 banded pull apart with pause Odd minutes: 15 assisted air squats with bounce C....
Commentaires