A. Dynamic Stretches
B. (2 rounds)
30/30 second couch stretch
25 air squats
C. (For Strength/ Technique)
Dbell Squat
14-12-10-8
(dbell each hand)
D. “Death By” (by 2s)
Dbell Sumo deadlift high pull
(2-1st minute; 4-2nd minute; 6-3rd minute etc.)
(Continue to increase +2 each minute until failure)
E. Static stretches
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