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WOD 06232023

A. Dynamic Stretches


B. (2 rounds)

30/30 second couch stretch

25 air squats


C. (For Strength/ Technique)

Dbell Squat

14-12-10-8

(dbell each hand)


D. “Death By” (by 2s)

Dbell Sumo deadlift high pull

(2-1st minute; 4-2nd minute; 6-3rd minute etc.)

(Continue to increase +2 each minute until failure)


E. Static stretches

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