A. Dynamic Stretches
B. (For Strength/ Technique)
Shoulder Press
1-1-1-1-1 @ 90%
C. Back Squat
1-1-1-1-1 @ 90%
D. “Teams of 3”
(15 minute clock)
Minute 1: Max calorie row (person 1)
Minute 2: Max calorie row (person 2)
Minute 3: Max calorie row (person 3)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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