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WOD 06072024

A. Dynamic Stretches



B. (For quality)

250 bicycle crunches

75 sit ups

25 dbell bicep curls

75 sit ups



C. (5 rounds)

4 minute cap:

12 dbell bent over rows (dbell each hand)

8 dbell deadlifts (dbell each hand)

200m run

(Pick load for strength)



D. (For Strength/ Technique)

16-14-12-10

Dbell step up or goblet step up

(Pick load for strength)



E. Static stretches

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