A. Dynamic Stretches
B. (For time)
150 curtsy lunges with weight
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
(Dbell each hand)
D. (For time)
15-12-9
Dbell Deadlift (heavy weights)
30-24-18
Burpee over & back
E. Static stretches
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