A. Dynamic Stretches
B. (Every minute for 10 minutes)
25’ handstand walk or 5 caterpillars
C. (5 rounds for time)
15 chest to bar pull ups
10 shoulder to overheads 115/165lbs
D. (For time)
1,000m run with med ball
E. Static stretches
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A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...
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