top of page
Writer's pictureWorkout of the Day

WOD 05292024

A. Dynamic Stretches



B. “Partner”

(20 minute clock)

Every 2 minutes:

5 thrusters 135/95lb

10 toes to bar

Max for remainder: bar facing burpees

(Switch every 2 minutes)



C. “Partner”

(For time)

40 thrusters 185/125lb

(Split any way)



D. Static stretches

116 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...

WOD 11012024

A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...

Comments


bottom of page