A. Dynamic Stretches
B. “Partner”
(20 minute clock)
Every 2 minutes:
5 thrusters 135/95lb
10 toes to bar
Max for remainder: bar facing burpees
(Switch every 2 minutes)
C. “Partner”
(For time)
40 thrusters 185/125lb
(Split any way)
D. Static stretches
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