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WOD 05272023

A. Dynamic Stretches


B. “Murph” at home

(Pick a variation and complete)

1. (For time)

1 mile run

100 dbell bent over rows

200 push ups

300 air squats

1 mile run

2. (For time)

1 mile run

(20 rounds for time)

5 dbell bent over rows

10 push ups

15 air squats

-then-

1 mile run

3. (For time)

1 mile run

(10 rounds for time)

10 dbell bent over rows

20 push ups

30 squats

-then-

1 mile run


C. Static stretches

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