A. Dynamic Stretches
B. “Partner”
(For time)
60 power cleans 155/225lb
1 mile run
200 calorie assault bike
1 mile run
(2 people work at the same time)
(Workout can be completed in any order; partition as needed except for the mile runs)
C. Static Stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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