A. Dynamic Stretches
B. “Partner”
(For time)
60 power cleans 155/225lb
1 mile run
200 calorie assault bike
1 mile run
(2 people work at the same time)
(Workout can be completed in any order; partition as needed except for the mile runs)
C. Static Stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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