A. Dynamic Stretches
B. (For Strength/ Technique)
Back rack reverse lunge
16-16-16
C. (3 sets for max effort)
(4 minute clock)
24 dbell hang snatches 60/85
Max for remainder: push jerks 125/185lb
Rest 2 minutes
D. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
660
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
1350
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
1430
bottom of page
Comments