WOD 05152023

Workout of the Day
May 14, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Back rack reverse lunge

16-16-16

C. (3 sets for max effort)

(4 minute clock)

24 dbell hang snatches 60/85

Max for remainder: push jerks 125/185lb

Rest 2 minutes

D. Static Stretches

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