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WOD 05112023

A. Dynamic Stretches


B. (For quality)

25 cat camels

50 deadlift jumps

75 wall ball push press (no squat) 14/20lb


C. (15 minute clock)

Every 3 minutes:

6 deadlifts 255/365lb

Max double unders


(This workout is designed to encourage athletes to work on double unders. Score will be total number of double unders. Attempts are counted.)


D. “Teams of 3”

(For time)

105 calories assault bike

(Arms only)


(1 person works; 2 people rest)

(Switch as much as needed)


E. Static stretches

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