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WOD 05102023

A. Dynamic Stretches


B. “Think We’ll Finish?”

“Partner”

(For time)

50 burpees to bumper

100 pull ups

200 air squats

50 burpees to bumper

200 air squats

100 pull ups

50 burpees to bumper

(Wear a vest 14/20lb)

(1 person works; 1 person rest)

(Switch as much as needed)


C. Static stretches

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