WOD 05092023

Workout of the Day
May 8, 2023
1 min read

A. Dynamic Stretches

B. (For quality)

1 mile run

C. (As many rounds as possible in 12 minutes)

1 power clean 115/165lb

1 deficit handstand push-up 2"/3.5"

2 power cleans

2 deficit handstand push-ups

3 power cleans

3 deficit handstand push-ups

(Continue to increase +1 on both movements each round until 12 minutes)

D. (For Strength/ Technique)

Clean Pull

8-8-8

E. Static stretches

Recent Posts

See All

WOD 03122026

A. (For warm up) 1:00 lacrosse ball football each side 1:00 lacrosse ball front delt each side 1:00 foam roll lat each side 1:00 foam roll calf each side 1:00 barbell tricep smash each side B. (2 roun

WOD 03112026

A. (For warm up) 25 backwards arm circles 25 wall slides 25 thoracic extensions (wall) 15 ring rows 15 knee push ups 15 dbell single arm shoulder press each side 25/15lb B. (6:00 clock) Every 2:00: 9

WOD 03102026

A. (For warm up) 30 second calf stretch each side 30 second max: calf raises 30 second max: line hop overs 10 single leg reach down each side 1:00 wall sit 1:00 low plank B. (10:00 cap) 18-15-12-9 Bar

Comments