A. Dynamic Stretches
B. (For quality)
1 mile run
C. (As many rounds as possible in 12 minutes)
1 power clean 115/165lb
1 deficit handstand push-up 2"/3.5"
2 power cleans
2 deficit handstand push-ups
3 power cleans
3 deficit handstand push-ups
(Continue to increase +1 on both movements each round until 12 minutes)
D. (For Strength/ Technique)
Clean Pull
8-8-8
E. Static stretches
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