WOD 05092023

A. Dynamic Stretches

B. (For quality)

1 mile run

C. (As many rounds as possible in 12 minutes)

1 power clean 115/165lb

1 deficit handstand push-up 2"/3.5"

2 power cleans

2 deficit handstand push-ups

3 power cleans

3 deficit handstand push-ups

(Continue to increase +1 on both movements each round until 12 minutes)

D. (For Strength/ Technique)

Clean Pull

8-8-8

E. Static stretches