top of page

WOD 05092023

A. Dynamic Stretches


B. (For quality)

1 mile run


C. (As many rounds as possible in 12 minutes)

1 power clean 115/165lb

1 deficit handstand push-up 2"/3.5"

2 power cleans

2 deficit handstand push-ups

3 power cleans

3 deficit handstand push-ups

(Continue to increase +1 on both movements each round until 12 minutes)


D. (For Strength/ Technique)

Clean Pull

8-8-8


E. Static stretches

102 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30/30 second dragon pose on box 10 shoulder press + behind neck press 45/35lb 30 jumping lunges C. (For Strength/ Technique) Shoulder press 1-1-1-1-1-1-1 (Build by f

WOD 06152024

A. Dynamic Stretches B. “Bar Crawl” (Teams of 4) (For time) 2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2 Synchronized Thrusters 115/85lb Synchronized Pull ups Synchronized Burpee over bar Synchronized T

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 deadlifts 135/95lb 150 flutter kicks C. (For Strength/ Technique) Deadlift 1-1-1-1-1-1-1 (Build by feel; first set starts 80-85%+)

コメント


bottom of page