WOD 05062023

Workout of the Day
May 5, 2023
1 min read

A. Dynamic Stretches

B. (For time)

3-6-9-12-15-12-9-6-3

Dbell Thrusters (dbell each hand)

1 minute run

Burpee over & back

-then immediately-

2 minute collective:

Elevated plank hold

C. Static stretches

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