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WOD 04292023

A. Dynamic Stretches


B. (As many rounds as possible in 30 minutes)

2 dbell hang snatches

30 second run

Rest 30 seconds

4 dbell hang snatches

30 second run

Rest 30 seconds

6 dbell hang snatches

30 second run

Rest 30 seconds

(Continue to increase +2 on snatches until 30 minutes)


(At the top of every 6 minutes = 15 burpees)


C. Static stretches

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