A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
2 dbell hang snatches
30 second run
Rest 30 seconds
4 dbell hang snatches
30 second run
Rest 30 seconds
6 dbell hang snatches
30 second run
Rest 30 seconds
(Continue to increase +2 on snatches until 30 minutes)
(At the top of every 6 minutes = 15 burpees)
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
Comments