A. Dynamic Stretches
B. “Tabata”
(4 minute clock)
20 seconds on: side plank
10 seconds off: rest
C. (10 rounds for time)
5 caterpillars
10 sprawls
20 second elevated plank hold
D. (For strength/ Technique)
Dbell bent over row
12-10-8
(If no access to heavy weights; double repetitions)
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
Comments