WOD 03292024

Workout of the Day

Mar 28, 2024

1 min read

A. Dynamic Stretches

B. (20 minute clock)

Every minute for 5 minutes:

10 dbell bicep curls

Every minute for 5 minutes:

10 dbell bent over rows

Every minute for 5 minutes:

10 box dips

Every minute for 5 minutes:

5 devil rows

C. (3 rounds)

(As many rounds as possible 3 minutes)

20 hop overs

10 sit ups

*Rest 3 minutes after each AMRAP

(Pick up where you left off)

D. Static stretches

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