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WOD 03272024

A. Dynamic Stretches



B. (25 minute clock)

(For time)

35 burpees over & back


-then-


(3 rounds)

15 dbell hang power cleans

15 v-ups


-then-


(3 rounds)

12 dbell hang power cleans

12 v-ups


-then-


35 burpees over & back


-For the remainder of time-


Shuttle runs (50’)

Rest 20 seconds after every 3 shuttles



C. Static stretches

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