WOD 03222023

Workout of the Day
Mar 21, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

8/8 dbell hang power snatch

16 reverse sit ups

C. (As many rounds as possible in 6 minutes)

6/6 dbell hang power snatch

12 reverse sit ups

D. (As many rounds as possible in 6 minutes)

4/4 dbell hang power snatch

8 reverse sit ups

(Rest 3 minutes in between AMRAPs)

E. (For time)

100 Russian twists

F. Static stretches

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