WOD 03222023

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

8/8 dbell hang power snatch

16 reverse sit ups

C. (As many rounds as possible in 6 minutes)

6/6 dbell hang power snatch

12 reverse sit ups

D. (As many rounds as possible in 6 minutes)

4/4 dbell hang power snatch

8 reverse sit ups

(Rest 3 minutes in between AMRAPs)

E. (For time)

100 Russian twists

F. Static stretches

Recent Posts

A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ walking lunge Minute 2: 5/5 box pistol Minute 3: 15 heel elevated goblet squat C....

A. Dynamic Stretches B. (10:00 clock) 2 rounds: 12 burpee over & back 24 dbell cleans (dbell each hand) For remainder: max pike push ups...

A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...