A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
8/8 dbell hang power snatch
16 reverse sit ups
C. (As many rounds as possible in 6 minutes)
6/6 dbell hang power snatch
12 reverse sit ups
D. (As many rounds as possible in 6 minutes)
4/4 dbell hang power snatch
8 reverse sit ups
(Rest 3 minutes in between AMRAPs)
E. (For time)
100 Russian twists
F. Static stretches
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