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WOD 03072024

A. Dynamic Stretches



B. (3 minute clock)

Minute 1: 20 calories rower

Minute 2: 18 calories rower

Minute 3: 16 calories rower



C. (3 rounds for time)

15 unbroken wall balls 20/14lb

15/10 calories assault bike



D. (Every minute for 3 minutes)

15 line facing burpees



E. Static stretches

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