A. Dynamic Stretches
B. (3 minute clock)
Minute 1: 20 calories rower
Minute 2: 18 calories rower
Minute 3: 16 calories rower
C. (3 rounds for time)
15 unbroken wall balls 20/14lb
15/10 calories assault bike
D. (Every minute for 3 minutes)
15 line facing burpees
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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