A. Dynamic Stretches
B. (3 minute clock)
Minute 1: 20 calories rower
Minute 2: 18 calories rower
Minute 3: 16 calories rower
C. (3 rounds for time)
15 unbroken wall balls 20/14lb
15/10 calories assault bike
D. (Every minute for 3 minutes)
15 line facing burpees
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (As many rounds as possible in 6:00) 25’ walking lunge weighted plank 45/35lb handstand hold C....
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