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WOD 03072023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

5 cat-camels (with pauses)

20/20 second single arm high plank


C. (For time)

9-8-7-6-5-4-3-2-1

Deadlift 225/315lb

Burpee over bar

Bar muscle up


D. (8 minute clock)

Work Pull up Variations:

  • Negatives

  • Kipping

  • Strict

  • Weighted

  • Muscle ups


E. Static stretches


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