WOD 03072023

Workout of the Day

Mar 6, 2023

1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 cat-camels (with pauses)

20/20 second single arm high plank

C. (For time)

9-8-7-6-5-4-3-2-1

Deadlift 225/315lb

Burpee over bar

Bar muscle up

D. (8 minute clock)

Work Pull up Variations:

Negatives
Kipping
Strict
Weighted
Muscle ups

E. Static stretches

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