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WOD 03032023

A. Dynamic Stretches


B. Open Prep


C. Open Workout 23.3


(In a 6 minute time cap, complete as many reps as possible of)

5 wall walks

50 double unders

15 snatches (65/95)

5 wall walks

50 double unders

12 snatches (95/135)


If completed before 6:00, add 3 minutes and continue:


20 strict handstand push ups

50 double unders

9 snatches (125/185)


If completed before 9:00, add 3 minutes, then:


20 strict handstand push ups

50 double unders

6 snatches (155/225)

(Time cap: 12 minutes)


D. Static stretches

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