A. Dynamic Stretches
B. Open Prep
C. Open Workout 23.3
(In a 6 minute time cap, complete as many reps as possible of)
5 wall walks
50 double unders
15 snatches (65/95)
5 wall walks
50 double unders
12 snatches (95/135)
If completed before 6:00, add 3 minutes and continue:
20 strict handstand push ups
50 double unders
9 snatches (125/185)
If completed before 9:00, add 3 minutes, then:
20 strict handstand push ups
50 double unders
6 snatches (155/225)
(Time cap: 12 minutes)
D. Static stretches
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