WOD 03032023

A. Dynamic Stretches

B. Open Prep

C. Open Workout 23.3

(In a 6 minute time cap, complete as many reps as possible of)

5 wall walks

50 double unders

15 snatches (65/95)

5 wall walks

50 double unders

12 snatches (95/135)

If completed before 6:00, add 3 minutes and continue:

20 strict handstand push ups

50 double unders

9 snatches (125/185)

If completed before 9:00, add 3 minutes, then:

20 strict handstand push ups

50 double unders

6 snatches (155/225)

(Time cap: 12 minutes)

D. Static stretches