A. Dynamic Stretches
B. (In a 6 minute time cap, complete as many reps as possible of)
10 caterpillars
50 double unders or seal jacks
15 Dbell snatches
10 caterpillars
50 double unders or seal jacks
12 Dbell snatches
If completed before 6:00, add 3 minutes and continue:
20 pike push ups
50 double unders or seal jacks
9 Dbell snatches
If completed before 9:00, add 3 minutes, then:
20 pike push ups
50 double unders or seal jacks
6 Dbell snatches
(Time cap: 12 minutes)
C. Walk/ run 2 miles
D. Static stretches
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