A. Dynamic Stretches
B. (2 rounds for time)
75 ab mat sit ups
1 minute collective weighted plank
C. (For time)
9-15-21
Deadlift 225/315
200m run
Rest 6 minutes
21 handstand push-ups
200m
15 deficit handstand push-ups 2/3.5”
200m
9 deficit handstand push-ups 4/7”
200m run
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
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