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WOD 02272023

A. Dynamic Stretches


B. (2 rounds for time)

75 ab mat sit ups

1 minute collective weighted plank


C. (For time)

9-15-21

Deadlift 225/315

200m run

Rest 6 minutes

21 handstand push-ups

200m

15 deficit handstand push-ups 2/3.5”

200m

9 deficit handstand push-ups 4/7”

200m run


D. Static stretches

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