A. Dynamic Stretches
B. (2 rounds for time)
75 ab mat sit ups
1 minute collective weighted plank
C. (For time)
9-15-21
Deadlift 225/315
200m run
Rest 6 minutes
21 handstand push-ups
200m
15 deficit handstand push-ups 2/3.5”
200m
9 deficit handstand push-ups 4/7”
200m run
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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