WOD 02212024

Workout of the Day
Feb 20, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(6 rounds)

(6 minute clock)

500m run (person 1)

10 wall walks + 15/10 calories bike (person 2)

Max for remaining: handstand walk (split any way)

(Switch every round)

(Score is total distance or total number of handstand taps)

C. Static stretches

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