A. Dynamic Stretches
B. (3 rounds)
30 second frog pose
25 hollow rocks
200 mountain climbers
C (20 minute clock)
Build heavy single: Sumo deadlift
D. (For time)
9-8-7-6-5-4-3-2-1
Sumo deadlift high pull 95/135lb
18-16-14-12-10-8-6-4-2
Deficit Push ups 2.75/3.5”
E. Static stretches
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