WOD 02122024

Workout of the Day
Feb 11, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

30 second frog pose

25 hollow rocks

200 mountain climbers

C (20 minute clock)

Build heavy single: Sumo deadlift

D. (For time)

9-8-7-6-5-4-3-2-1

Sumo deadlift high pull 95/135lb

18-16-14-12-10-8-6-4-2

Deficit Push ups 2.75/3.5”

E. Static stretches

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