top of page
Writer's pictureWorkout of the Day

WOD 02122024

A. Dynamic Stretches



B. (3 rounds)

30 second frog pose

25 hollow rocks

200 mountain climbers



C (20 minute clock)

Build heavy single: Sumo deadlift



D. (For time)

9-8-7-6-5-4-3-2-1

Sumo deadlift high pull 95/135lb

18-16-14-12-10-8-6-4-2

Deficit Push ups 2.75/3.5”



E. Static stretches

148 views0 comments

Recent Posts

See All

WOD 11022024

A. Dynamic Stretches B. “Day of the Dead” (Teams of 3) (3 rounds) 2:00 clock: 30 cleans 2:00 clock: 30 handstand push ups 2:00 clock: 30...

WOD 11012024

A. Dynamic Stretches B. “Zobe” (Teams of 3) (For time) 15k row (Split any way) C. Static stretches

WOD 10312024

A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...

Comments


bottom of page