WOD 02082023

Workout of the Day
Feb 7, 2023
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

Buy in: 150 cal bike

60-42-30-18

Hang snatches 95/135lb

Box jump overs

Cash out: 150 burpees

(1 person works; 1 person rest)

(Switch as much as needed)

C. Static stretches

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1 Comment

jambosqueen

Feb 08, 2023