A. Dynamic Stretches
B. “Partner”
(For time)
Buy in: 150 cal bike
60-42-30-18
Hang snatches 95/135lb
Box jump overs
Cash out: 150 burpees
(1 person works; 1 person rest)
(Switch as much as needed)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
630
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
730
A. Dynamic Stretches B. (For quality) 90 second barbell quad smash each side 15 x (1 front squat + 1 back squat 45/35lb) C. (For...
1150
bottom of page
1 comentário