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WOD 02082023

A. Dynamic Stretches


B. “Partner”

(For time)

Buy in: 150 cal bike


60-42-30-18

Hang snatches 95/135lb

Box jump overs

Cash out: 150 burpees


(1 person works; 1 person rest)

(Switch as much as needed)


C. Static stretches

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1 Comment


jambosqueen
Feb 08, 2023


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