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WOD 02072023

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches


B. (2 rounds)

25 med ball front squats 14/20lb

50 bumper Russian twists 35/45lb


C. (6 rounds for time)

4 front squats 155/225lb

4 power cleans


D. (For time)

5-4-3-2-1-2-3-4-5

Ring muscle ups

50-40-30-20-10-20-30-40-50

Double Unders


E. Static stretches

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