A. Dynamic Stretches
B. “Race to 1,000”
(Teams of 4)
(For time)
1,000 air squats
Person 1: Max air squats
Person 2: 10 burpee box jumps
Person 3: 100m run
Person 4: rest
(Each person starts at a station; teams rotates in order until completion of 1,000 air squats)
C. Static stretches
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