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WOD 02042023

A. Dynamic Stretches


B. “Race to 1,000”

(Teams of 4)


(For time)

1,000 air squats


Person 1: Max air squats

Person 2: 10 burpee box jumps

Person 3: 100m run

Person 4: rest


(Each person starts at a station; teams rotates in order until completion of 1,000 air squats)


C. Static stretches

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