WOD 02032023

Workout of the Day
Feb 2, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

50’ Walking Lunge

30 elevated plank shoulder taps

C. (21 minute clock)

Every 3 minutes:

7 Dbell clean & push press

D. (For time)

50 Dbell push press

E. Static Stretches

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