WOD 02012025

Workout of the Day
Jan 31, 2025
1 min read

A. Dynamic Stretches

B. “Warm Up Fast Part 1”

(Teams of 4)

(For time)

Buy in: 800m team run

-then-

4-8-12-16-20

Synchronized thrusters 135/95lb (split any way-any 2)

Synchronized burpee over bar (split any way-any 2)

C. ”Warm Up Fast Part 2”

(Teams of 4)

(For time)

20-16-12-8-4

Single arm devil press 100/70lb (split any way)

(100) synchronized double under (split any way-any 2)

-then-

Cash out: 800m team run

D. Static stretches

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