A. Dynamic Stretches
B. “Teams of 3”
(35 minute clock)
(3 rounds)
45 thrusters 85/115lb
21 burpees
100m team run
(3 rounds)
30 thrusters 95/135lb
21 burpees
100m team run
(3 rounds)
15 thrusters 105/155lb
21 burpees
100m team run
For remaining:
Max Thrusters 125/185lb
(1 person works; 2 people rest)
(Thrusters and burpees are split any way; switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Who Keeps Count?” (Teams of 4) (For time) 5 ring muscle ups 15 power cleans 185/125lb 100 double unders 10 ring...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
Comments