A. Dynamic Stretches
B. “Teams of 3”
(35 minute clock)
(3 rounds)
45 thrusters 85/115lb
21 burpees
100m team run
(3 rounds)
30 thrusters 95/135lb
21 burpees
100m team run
(3 rounds)
15 thrusters 105/155lb
21 burpees
100m team run
For remaining:
Max Thrusters 125/185lb
(1 person works; 2 people rest)
(Thrusters and burpees are split any way; switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo