A. Dynamic Stretches
B. “Teams of 3”
(35 minute clock)
(3 rounds)
45 thrusters 85/115lb
21 burpees
100m team run
(3 rounds)
30 thrusters 95/135lb
21 burpees
100m team run
(3 rounds)
15 thrusters 105/155lb
21 burpees
100m team run
For remaining:
Max Thrusters 125/185lb
(1 person works; 2 people rest)
(Thrusters and burpees are split any way; switch as much as needed)
C. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
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