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WOD 01282023

A. Dynamic Stretches


B. “Teams of 3”

(35 minute clock)


(3 rounds)

45 thrusters 85/115lb

21 burpees

100m team run

(3 rounds)

30 thrusters 95/135lb

21 burpees

100m team run

(3 rounds)

15 thrusters 105/155lb

21 burpees

100m team run


For remaining:

Max Thrusters 125/185lb


(1 person works; 2 people rest)

(Thrusters and burpees are split any way; switch as much as needed)


C. Static stretches

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