WOD 01262023

A. Dynamic Stretches

B. (For time)

100 Dbell swings

100 sprawls

50 Dbell swings

50 devil rows

25 Dbell swings

25 burpee over target

C. Static stretches

Recent Posts

A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...

A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...

A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...