WOD 01242024

Workout of the Day
Jan 23, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 40 minutes)

50’ handstand walk each person

40 pull ups (split any way)

30 burpees to ring (split any way)

20 bar muscle ups (split any way)

30 push ups (split any way)

40 pistols (split any way)

50 double unders each person

C. Static stretches

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1 Comment

jambosqueen

Jan 24, 2024