WOD 01242024

Workout of the Day
Jan 23, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 40 minutes)

50’ handstand walk each person

40 pull ups (split any way)

30 burpees to ring (split any way)

20 bar muscle ups (split any way)

30 push ups (split any way)

40 pistols (split any way)

50 double unders each person

C. Static stretches

Recent Posts

See All

WOD 05262026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 standing hamstring stretch (box) each side 1:00 wall sit 1:00 bike 10 tib raises with pause each side 10 single leg deadlift each side 25/15l

WOD 05252026

A. (For warm up) All dynamic stretches B. “Maloney” (with partner) 6 rounds each for time: 300 meter shuttle (3x100) 16 deadlifts 185/125lb 6 hang power cleans (Switch every round) C. Static stretches

WOD 05232026

A. Dynamic Stretches B. “Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Option 2: (For time) 1 mile run (20 rounds for time)

1 Comment

jambosqueen

Jan 24, 2024