A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 40 minutes)
50’ handstand walk each person
40 pull ups (split any way)
30 burpees to ring (split any way)
20 bar muscle ups (split any way)
30 push ups (split any way)
40 pistols (split any way)
50 double unders each person
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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