WOD 01242023Workout of the DayJan 23, 20231 min readA. Dynamic Stretches B. (3 rounds for time)200 mountain climbers 10 tall med ball squat cleans C. (21 minute clock)Every 3 minutes:5 hang squat cleans @ 70% D. (For time)50 sumo deadlift high pull 115/165lb E. Static stretches
A. Dynamic Stretches B. (3 rounds for time)200 mountain climbers 10 tall med ball squat cleans C. (21 minute clock)Every 3 minutes:5 hang squat cleans @ 70% D. (For time)50 sumo deadlift high pull 115/165lb E. Static stretches
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WOD 02082025A. Dynamic Stretches B. “Don’t Let Us Down” (Teams of 4) (As many rounds as possible in 35:00) 1 clean each person 2 box jump step down...
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