A. Dynamic Stretches
B. (3 rounds for time)
200 mountain climbers
10 tall med ball squat cleans
C. (21 minute clock)
Every 3 minutes:
5 hang squat cleans @ 70%
D. (For time)
50 sumo deadlift high pull 115/165lb
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
430
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
1090
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
1370
bottom of page
Comments