top of page

WOD 01222024

A. Dynamic Stretches



B. (Every minute for 6 minutes)

3 thrusters + 4 behind neck push press + 5 push jerks 35/45lb



C. (For Strength/ Technique)

Push jerk

5-5-5

3-3-3

(Build by feel; first set starts 60%+)



D. (For time)

21-15-9

Thrusters

Toes to bar

(65/95, 85/115, 95/135)



E. Static stretches

121 views0 comments

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. “Partner” (10 rounds for time) 50’ handstand walk 5 synchronized line facing burpees 5 synchronized toes to bar (Switch every round) C. “Partner” (10 rounds for time) 10 defici

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 med ball front squat 20/14lb 20 med ball Russian twists 10 push press wall balls C. (For Strength/ Technique) Front squat 3-3-3 1-1

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3-3-3 1-1-1 (Build by feel; first set starts 75%+) C. (20 minute clock) Every 4 minutes: 2 minute cap: 200m run 15 box jumps 24/20” 2 m

コメント


bottom of page