A. Dynamic Stretches
B. (Every minute for 6 minutes)
3 thrusters + 4 behind neck push press + 5 push jerks 35/45lb
C. (For Strength/ Technique)
Push jerk
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (For time)
21-15-9
Thrusters
Toes to bar
(65/95, 85/115, 95/135)
E. Static stretches
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