A. Dynamic Stretches
B. (3 rounds)
6 caterpillars
12 banded air squats with 3 second tempo
24 pike taps
C. (4 rounds for time)
12 dbell alternating snatches 60/85lb
24 air squats
48’ handstand walk (or 48 HS shoulder taps)
D. (3 rounds)
400m run
Rest 1 minute
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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