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WOD 01082024

A. Dynamic Stretches



B. (3 rounds)

6 caterpillars

12 banded air squats with 3 second tempo

24 pike taps



C. (4 rounds for time)

12 dbell alternating snatches 60/85lb

24 air squats

48’ handstand walk (or 48 HS shoulder taps)



D. (3 rounds)

400m run

Rest 1 minute



E. Static stretches

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