WOD 01022023

A. Dynamic Stretches

B. (For time)

75 bumper overhead sit ups 35/45lb

C. (For time)

(3 rounds)

12 barbell front rack reverse lunges 105/155lb

12 chest to bar pull ups

12 toes to bar

(3 rounds)

8 barbell front rack reverse lunges

8 chest to bar pull ups

8 toes to bar

(3 rounds)

4 barbell front rack reverse lunges

4 chest to bar pull ups

4 toes to bar

D. Static stretches