9/8/2021 WOD
- Workout of the Day
- Sep 7, 2021
- 1 min read
A. Dynamic Stretches
B. (For time)
25-50-25
Box jumps
V-ups
C. (Every minute for 15 minutes)
5 Dbell hang power cleans 40s/55s
5 Dbell push press
(Dbell each hand)
D. Static stretches
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