A. Dynamic Stretches
B. (Every minute for 10 minutes)
2 box jump
(Increase +2 box jump every minute)
C. (Every minute for 10 minutes)
20 push ups
(Decrease -2 push ups every minute)
D. (Every minute for 10 minutes)
2 v-ups
(Increase +2 v-ups every minute)
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments