9/20/2021 WOD

Workout of the Day
Sep 19, 2021
1 min read

A. Dynamic Stretches

B. “Z-Day”

Buy in:

(As many rounds as possible in 9 minutes)

20 thrusters 65/95

90 double Unders

-then-

(For time)

31 muscle ups

90 ground to overhead 65/95

Cash out:

31 burpee box jumps

C. Static stretches

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