A. Dynamic Stretches
B. (3 rounds for max effort)
1 minute weighted plank
1 minute max handstand step ups (until failure)
1 minute rest
C. (For time)
100 Single arm Dbell hang snatches
(50 at 35/50lbs, 30 at 55/75lbs, 20 at 70/100lbs)
D. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Tuck ups
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
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