top of page

9/2/2021

A. Dynamic Stretches


B. (3 rounds for max effort)

1 minute weighted plank

1 minute max elevated plank step ups (until failure)

1 minute rest


C. (For time)

100 Single arm Dbell hang snatches

(50 at light weight, 30 at medium weight, 20 at heavy weight)


D. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Tuck ups


E. Static stretches



14 views0 comments

Recent Posts

See All

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 light dbell front squat (1 dbell) 20 dbell Russian twists 10 dbell push press (dbell each hand/ light weights) C. (For Strength/ Te

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (20 minute clock) Every 4 minutes: 2 minute

WOD 05182024

A. Dynamic Stretches B. (For time) (5 rounds) 10 dbell bent over rows 100m run (5 rounds) 20 push ups 100m run (5 rounds) 30 air squats 100m run (With vest 20/14lb) C. Static stretches

Comments


bottom of page