9/2/2021

A. Dynamic Stretches

B. (3 rounds for max effort)

1 minute weighted plank

1 minute max elevated plank step ups (until failure)

1 minute rest

C. (For time)

100 Single arm Dbell hang snatches

(50 at light weight, 30 at medium weight, 20 at heavy weight)

D. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Tuck ups

E. Static stretches

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