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9/17/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

20 med ball overhead jumping lunges


C. (For Strength/ Technique)

Power Clean & Jerk

2-2-2-2-2 @ 85%


D. (For time)

50 handstand push ups

800m run

25 handstand push ups


E. Static stretches



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