A. Dynamic Stretches
B. “Sheena’s Birthday WOD”
(As many rounds as possible in 37 minutes)
9 hang power cleans 105/155
10 burpee over bar
37 cal rower
9 hang power cleans 105/155
10 burpee over bar
37 cal assault bike
9 hang power cleans 105/155
10 burpee over bar
1,000m run
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
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