8/7/2021 WOD

Workout of the Day
Aug 6, 2021
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

100 Hang power cleans

100 Deadlifts 155/225

100 burpees

(*1 person works: 1 person rests)

(Person that fails must complete 100m run) (switch each fail)

C. Static stretches

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