A. Dynamic Stretches
B. (3 rounds)
15/15 single arm Dbell deadlift
C. (For time)
3-6-9-12-15
Devil Press
6-12-18-24-30
Reverse sit ups
D. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Hollow ups
E. Static stretches
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