A. Dynamic Stretches
B. (Every minute for 5 minutes)
25 second driver squat hold
C. (For Strength/ Technique)
Front Squat
3-3-3-3-3 @ 80%
D. (5 rounds for max effort)
1 minute handstand hold
30 second rest
30 second max: kbell swings 35/53
1 minute rest
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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