A. Dynamic Stretches
B. (For time)
40-30-20-10
Alternating Single arm Dbell snatches
Box Jumps or step ups
V-ups
120-90-60-30
Double Unders or seal jacks
(Double repetitions for single Unders)
C. (7 minute Max)
Farmer carry
D. Static stretches
A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...
A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...
A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...
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