A. Dynamic Stretches
B. (For time)
40-30-20-10
Alternating Single arm Dbell snatches
Box Jumps or step ups
V-ups
120-90-60-30
Double Unders or seal jacks
(Double repetitions for single Unders)
C. (7 minute Max)
Farmer carry
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 5 burpee box jump or step up 15 dbell power cleans 100 hop overs 10 burpee box jump or step up 15...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
bottom of page
Comments