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8/3/2021 WOD

A. Dynamic Stretches


B. (For time)

40-30-20-10

Alternating Single arm Dbell snatches

Box Jumps or step ups

V-ups

120-90-60-30

Double Unders or seal jacks

(Double repetitions for single Unders)


C. (7 minute Max)

Farmer carry


D. Static stretches

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